Acing the MCAT: Relax!

If you are like most aspiring medical students, you’ve devoted a tremendous amount of time and energy to preparing for the MCAT.  As well you should—obviously, performing well on the MCAT is essential to gaining admittance to medical school.  However, over the years I have seen many students take their preparation too far—to the point that, by the time the big day rolls around, they are so stressed, tired, and nervous that they can barely function.  As you know, the key to performing well on a test is to prepare in advance, and to relax as the day of the rest arrives.  This needs to be your over-arching goal for the MCAT—prepare thoroughly, but make sure that you are in great shape physically and mentally on test day.  How can you accomplish this goal?

1) Create a big-picture plan. Take a look at the calendar—how long do you have to prepare? And what must you accomplish before you feel ready to take the test?  Once you have answered these questions, you can begin to create a prep schedule.  However, make sure that your preparation is completed a week before your test date—so that you can use that time to relax and to review as necessary.  Get the hardest and most stressful preparation done as early as possible so that you don’t have to deal with as much stress as the big day approaches.

2) Recognize that cramming won’t work. Many students have made a habit of procrastinating throughout high school and college.  But let me assure you, when dealing with a test as comprehensive as the MCAT, all-night study sessions at the last moment simply are not going to help.  You need to take a disciplined approach to your MCAT prep work—starting months in advance.  Waiting until the test is weeks away will have you stressed, nervous, and thoroughly unprepared.  Don’t procrastinate—it may have worked in high school, but it won’t work for the MCAT!

3) As the test approaches, relax and focus your mind elsewhere. If you have followed my advice, by the time the week of the test rolls around, you will be as prepared as you can possibly be.  At this point, it is best to spend very little time studying new information.  Instead, review, practice, and try not to think about the MCAT 24/7!  This is easier said than done, but if you can spend time each day doing something fun, you’ll find yourself relaxing and giving your mind a much-needed break.  By test day, the goal is for you to be thoroughly prepared—but also to be relaxed, well-rested, and confident. 

It’s important that students understand that last-minute cramming isn’t going to help with the MCAT—in fact, it’s far more valuable to spend that time relaxing.  Your knowledge won’t help you on test day if you are a nervous wreck—so get the preparation done early and make sure you are feeling your best when the big day rolls around!

 

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